Directions:
- Spread peanut butter on one side of one piece of bread. If you keep your bread frozen, it's easier to spread the peanut butter.
- Note: Do not refrigerate your peanut butter
- Spread Jam on the one side of the other piece of bread.
- Bring the two prepared slices of bread together such that the peanut butter and the jelly contact one another.
- Slice the sandwich diagonally to keep from getting peanut butter and jelly on your face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.68 Kcal (1891 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Sodium | 408.65mg | 17% | |
| Potassium | 101.92mg | 2% | |
| Total Carbs | 58.16g | 19% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 42.2mg | 234% | |
| Calcium | 391mg | 39% | |
| Amount Per 100 g | |||
| Calories | 359.62 Kcal (1506 kJ) | ||
| Calories from fat | 128.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 28% | |
|---|---|---|---|
| Sodium | 325.36mg | 17% | |
| Potassium | 81.15mg | 2% | |
| Total Carbs | 46.31g | 19% | |
| Sugars | 18.54g | 93% | |
| Dietary Fiber | 5.98g | 30% | |
| Protein | 10.32g | 26% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 33.6mg | 234% | |
| Calcium | 311.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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