Directions:
- Spread the white bread with peanut butter.
- Spread the whole wheat bread with jelly.
- Put the two pieces of bread together.
- Cut sandwich into quarters. Turn over 2 quarters.
- Place back together on plate to resemble checkerboard.
- Top each quarter with 1 Goldfish cracker.
- Serves 1.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.23 Kcal (1726 kJ) | ||
| Calories from fat | 164.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Sodium | 422.58mg | 18% | |
| Potassium | 88.34mg | 2% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 12.79g | 26% | |
| Iron | 41.9mg | 233% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 354.76 Kcal (1485 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 28% | |
|---|---|---|---|
| Sodium | 363.67mg | 18% | |
| Potassium | 76.02mg | 2% | |
| Total Carbs | 40.66g | 16% | |
| Sugars | 12.64g | 59% | |
| Dietary Fiber | 4.95g | 23% | |
| Protein | 11.01g | 26% | |
| Iron | 36.1mg | 233% | |
| Calcium | 199.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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