Pb & Grape-Nuts Bars Recipe

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Pb & Grape-Nuts Bars
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Ingredients:

  • 1 cup milk
  • 1 cup honey
  • 1 cup oats
  • fruit , i used raisins and dried mango

Directions:

  1. Microwave peanut butter, milk, and honey. Blend well.
  2. Pour over everything else. Combine.
  3. Pour out into lightly sprayed baking dish. Refrigerate 30-35 minutes or until firm.
  4. Cut into bars and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.04 Kcal (2533 kJ)
Calories from fat 166.41 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 0.61mg 0%
Sodium 310.43mg 13%
Potassium 633.73mg 13%
Total Carbs 101.24g 34%
Sugars 42.86g 171%
Dietary Fiber 11.73g 47%
Protein 19.97g 40%
Vitamin C 0.4mg 1%
Vitamin A 1mg 33%
Iron 17.6mg 98%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 331.08 Kcal (1386 kJ)
Calories from fat 91.06 Kcal
% Daily Value*
Total Fat 10.12g 28%
Cholesterol 0.34mg 0%
Sodium 169.87mg 13%
Potassium 346.77mg 13%
Total Carbs 55.4g 34%
Sugars 23.45g 171%
Dietary Fiber 6.42g 47%
Protein 10.93g 40%
Vitamin C 0.2mg 1%
Vitamin A 0.5mg 33%
Iron 9.6mg 98%
Calcium 46.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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