Amount Per 1 Serving
Calories	274.74 Kcal (1150 kJ)
Calories from fat	77.89 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Sodium	210.69mg	9%
Potassium	582.89mg	12%
Total Carbs	42.77g	14%
Sugars	17.32g	69%
Dietary Fiber	7.24g	29%
Protein	10.42g	21%
Vitamin C	10.6mg	18%
Iron	1mg	5%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	167.74 Kcal (702 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	13%
Sodium	128.64mg	9%
Potassium	355.89mg	12%
Total Carbs	26.12g	14%
Sugars	10.57g	69%
Dietary Fiber	4.42g	29%
Protein	6.36g	21%
Vitamin C	6.5mg	18%
Iron	0.6mg	5%
Calcium	33.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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