Directions:
- Cut sausage into .25 inch slices and fry until cooked. Then remove.
- Add olive oil and heat, then add bell pepper, onion, and garlic.
- Add flour, cayenne, paprika, allspice, and salt.
- Let cook for 30 seconds to 1 minute.
- Add rice and cook for 30 seconds to one minute.
- Add tomato paste and 2 cups of water.
- Let this cook down and then check the rice. If it is too hard still, add the rest of the water. I recommend stirring this frequently as the tomato and rice will form a solid mixture that will keep the water out of the rice, keeping it hard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.75 Kcal (887 kJ) | ||
| Calories from fat | 97.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 1069.92mg | 45% | |
| Potassium | 175.73mg | 4% | |
| Total Carbs | 24g | 8% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 17% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 3% | |
| Sodium | 665.94mg | 45% | |
| Potassium | 109.38mg | 4% | |
| Total Carbs | 14.94g | 8% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 2.73g | 9% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.9mg | 26% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
TVP and Cashew BBQ, Vegan Delight
Rough granulated textured vegetable protein and 10 more.. -
Artichoke and Red Pepper Bruschetta
Red bell pepper (about 1/2 lb.), rinsed, stemmed, seeded,... and 10 more.. -
Vegan Breakfast Potatoes
Potatoes, sliced and 10 more.. -
Roasted Vegetable Salad
Eggplant, quartered and cut into 1/2-inch pieces and 11 more.. -
Cheesy Beef and Macaroni Goulash
Lean ground beef, Bell pepper, diced, Onion, diced and 9 more.. -
Cajun Stir-Fry
Boneless skinless chicken breasts, cut into 1-inch cubes and 14 more.. -
Sopa Verde
Water, Boneless skinless chicken breast, Onion and 11 more.. -
Peanut Butter Soup
Onion, diced, Garlic cloves, chopped and 9 more.. -
Empress Cincinnati Chili
Water, Lean ground beef and 19 more.. -
Skillet Sausage 'n' Rice
Smoked sausage, Green bell pepper, chopped, Onion, chopped and 6 more.. -
Slow Cooker Turkey Chili
Olive oil, Ground turkey, Diced tomatoes and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
