Paul's Homemade Almond Banana Protein Bars |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This recipe was given to me by my brother, a fitness buff who really cares what he puts in his body. The recipe is quite versatile, so you can swap out ingredients to your liking. Ingredients:
1 banana |
1 cup rolled oats, ground |
3 egg whites |
1 tablespoon honey |
3 tablespoons almond butter |
1 teaspoon salt |
1/4 cup pumpkin seeds, ground |
1/4 cup sesame seeds, ground |
1/4 cup sunflower seeds, ground |
1/3 cup soymilk, unsweetened |
1/2 cup spelt flour |
1 cup protein powder, vanilla |
1/2 teaspoon butter |
Directions:
1. Mash banana.
2. Mix all ingredients in a bowl.
3. Coat a 9x9 pan with butter and pour mixture in pan.
4. Bake at 325 for 20-25 minutes.
5. Cut into 10 bars and enjoy!
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