Directions:
- Rinse beans in hot water until they are white.
- Place beans in stockpot, add water and bring to a boil.
- Reduce heat and simmer for 3 hours.
- Heat butter in small skillet over medium heat.
- Add onion to butter and saute until lightly brown, then add to pot of beans.
- Remove 2 cups bean mixture, puree in blender, then return to stockpot.
- Add ham to soup.
- Just before serving, add salt and pepper to taste, then garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.62 Kcal (1238 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 4% | |
| Sodium | 32.94mg | 1% | |
| Potassium | 921mg | 20% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 18.36g | 73% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.9mg | 21% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 4% | |
| Sodium | 8.06mg | 1% | |
| Potassium | 225.44mg | 20% | |
| Total Carbs | 11.55g | 16% | |
| Sugars | 0.83g | 14% | |
| Dietary Fiber | 4.49g | 73% | |
| Protein | 4.22g | 34% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.9mg | 21% | |
| Calcium | 36.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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