Patties With Tomato-Arugula Salsa Recipe

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Patties With Tomato-Arugula Salsa
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Ingredients
9
Count
Nutrition
285
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Mix chicken, parmesan cheese, bread crumbs, salt and pepper together.
  2. Form into four 1/2-inch thick patties; dredge in 2 tablespoons bread crumbs.
  3. Heat a little oil in a large skillet.
  4. Add patties, and turning once, cook 6 minutes, or until cooked through.
  5. Meanwhile, mix arugula, tomatoes, vinaigrette and red onion together.
  6. Spoon on top of patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.6 Kcal (1192 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 104.86mg 35%
Sodium 863.51mg 36%
Potassium 669.03mg 14%
Total Carbs 9.82g 3%
Sugars 2.36g 9%
Dietary Fiber 0.87g 3%
Protein 24.07g 48%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 175.3 Kcal (734 kJ)
Calories from fat 89.57 Kcal
% Daily Value*
Total Fat 9.95g 25%
Cholesterol 64.59mg 35%
Sodium 531.88mg 36%
Potassium 412.09mg 14%
Total Carbs 6.05g 3%
Sugars 1.46g 9%
Dietary Fiber 0.53g 3%
Protein 14.83g 48%
Vitamin C 1.1mg 3%
Iron 1.1mg 10%
Calcium 79.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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