Pat's Guy Chili Recipe

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Ingredients:

Serving

2 1/2 lbs ground chuck
15 oz diced tomatoes with juice
24 oz spicy vegetable juice
2 tbsp granulated tomato bouillon with chicken flavor
2 large white onions, chopped
2 tbsp chili powder
2 tsp dried chipotle powder (or, 1 canned chipotle pepper with sauce)
2 tsp ground cumin
20 oz water
30 oz hot chili beans , with sauce
15 oz canned kidney beans, drained and rinsed
1 tsp garlic sauce, cajun-type (or, taco sauce)
6 oz canned mushrooms, drained
6 oz tomato paste
2 tsp dried oregano
1 tsp onion powder
2 tbsp instant minced onion
2 tsp kosher salt
1 tsp black pepper

Directions:

In a large cooking pot, brown and drain the fat from the ground chuck.
Return the burger to the pot and add all other ingredients except for the beans. Cook at a low boil, uncovered, for one hour. Stir frequently.
Add the beans and continue to cook uncovered at a low boil for 20 more minutes. Serve with oyster crackers.
NOTE: If you want your chili a little thinner, add canned chicken broth. Also, I love this chili over cooked spaghetti with additional hot sauce at the table. Finally, you'll find the tomato bouillon in the Mexican isle at the grocery store.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.44 Kcal (1513 kJ)
Calories from fat	102.61 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	86.33mg	29%
Sodium	1626.01mg	68%
Potassium	1359.62mg	29%
Total Carbs	32.7g	11%
Sugars	8.01g	32%
Dietary Fiber	10.36g	41%
Protein	36.43g	73%
Vitamin C	32.8mg	55%
Iron	7.7mg	43%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	74.93 Kcal (314 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	18%
Cholesterol	17.9mg	29%
Sodium	337.09mg	68%
Potassium	281.86mg	29%
Total Carbs	6.78g	11%
Sugars	1.66g	32%
Dietary Fiber	2.15g	41%
Protein	7.55g	73%
Vitamin C	6.8mg	55%
Iron	1.6mg	43%
Calcium	26.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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