Directions:
- In a small bowl, mix together sugar, salt, pepper, cayenne, black pepper and garlic powder.
- Rub all sides of the steaks with this mixture. Cover and allow to rest for 1 hour.
- After 1 hour, preheat the grill to high or preheat the broiler.
- Grill or broil over high heat for about 3-4 minutes on each side (depending on the thickness of your steaks) or until desired doneness is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.28 Kcal (1479 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 220.69mg | 9% | |
| Potassium | 550.96mg | 12% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 43.96g | 88% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.42 Kcal (940 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 26% | |
|---|---|---|---|
| Cholesterol | 85.47mg | 45% | |
| Sodium | 140.19mg | 9% | |
| Potassium | 350mg | 12% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 3.14g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 27.92g | 88% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 17% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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