| Amount Per 1 Serving | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 7.22mg | 0% | |
| Potassium | 64.3mg | 1% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.26g | 9% | |
| Iron | 66.3mg | 369% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 1% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 1% | |
| Sodium | 18.33mg | 0% | |
| Potassium | 163.3mg | 1% | |
| Total Carbs | 36.72g | 5% | |
| Sugars | 3.44g | 5% | |
| Dietary Fiber | 1.97g | 3% | |
| Protein | 10.82g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 168.5mg | 369% | |
| Calcium | 56.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.