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Pasta With Tomatoes and Artichokes Recipe

Pasta With Tomatoes and Artichokes Recipe

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Ingredients:

Serving

1 (11 oz) jar marinated artichoke hearts
1/2 cup chopped yellow onion
2 garlic cloves, minced
1 (11 oz) can italian-style stewed tomatoes
1 cup dry pasta , rotini

Directions:

Pour a little of the oil from the artichokes into skillet,turn heat to med-high.
Add onion and garlic and cook til onion is transluscent.
Add stewed tomatoes and marinated.
Artichokes (with liquid).
Bring to boil, add pasta.
Reduce heat and simmer 8-10 minutes or til pasta is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.01 Kcal (335 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	5.91mg	0%
Potassium	91.66mg	2%
Total Carbs	15.4g	5%
Sugars	0.2g	1%
Dietary Fiber	2.37g	9%
Protein	1.55g	3%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	227.3 Kcal (952 kJ)
Calories from fat	39.26 Kcal
		% Daily Value*
Total Fat	4.36g	2%
Sodium	16.8mg	0%
Potassium	260.39mg	2%
Total Carbs	43.74g	5%
Sugars	0.57g	1%
Dietary Fiber	6.74g	9%
Protein	4.39g	3%
Vitamin C	4.5mg	3%
Iron	0.6mg	1%
Calcium	19.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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