Amount Per 1 Serving
Calories	156.6 Kcal (656 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	13.44mg	4%
Sodium	195.7mg	8%
Potassium	191.29mg	4%
Total Carbs	11.01g	4%
Sugars	0.84g	3%
Dietary Fiber	1.26g	5%
Protein	3.16g	6%
Vitamin C	11.8mg	20%
Iron	6.1mg	34%
Calcium	180.7mg	18%

Amount Per 100 g
Calories	126.17 Kcal (528 kJ)
Calories from fat	78.29 Kcal
		% Daily Value*
Total Fat	8.7g	17%
Cholesterol	10.83mg	4%
Sodium	157.67mg	8%
Potassium	154.11mg	4%
Total Carbs	8.87g	4%
Sugars	0.68g	3%
Dietary Fiber	1.01g	5%
Protein	2.54g	6%
Vitamin C	9.5mg	20%
Iron	4.9mg	34%
Calcium	145.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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