Directions:
- Preheat oven to 200C (400F/Gas 6).
- Line a baking tray with baking paper.
- Wash the spinach and put into a pan and cover and cook over a medium heat for 5 minutes or until wilted and cool slightly and then squeeze out any moisture and finely chop.
- Put the chopped spinach, ricotta and parmesan into a bowl and mix to combine and season with cracked black pepper.
- Place 1 teaspoon of the filling in the centre of each won ton wrapper and brush the edges with water and fold over to form a triange and then press the edges with a fork to seal.
- Place the pillows on the prepared tray and lightly spray with olive oil spray and bake for 15 minutes or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.99 Kcal (498 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 211.01mg | 9% | |
| Potassium | 181.99mg | 4% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.38 Kcal (709 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 6% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 5% | |
| Sodium | 300.36mg | 9% | |
| Potassium | 259.06mg | 4% | |
| Total Carbs | 22.18g | 5% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 8.77g | 12% | |
| Vitamin C | 10mg | 12% | |
| Iron | 2.1mg | 8% | |
| Calcium | 146mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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