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Pasta With Smoked Turkey and Asparagus Recipe

Pasta With Smoked Turkey and Asparagus Recipe

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Ingredients:

Serving

350 g pasta
450 g asparagus, trimmed and cut into 2-inch pieces
2 carrots , halved lengthwise and thinly sliced
1 1/2 cups chicken stock
1 medium onion, thinly sliced
2 tbsp flour
1 cup low-fat milk
8 oz chunk smoked turkey, diced
3 tbsp dijon mustard
2 tbsp butter or 2 tbsp margarine

Directions:

Cook the pasta in a large pot of lightly salted boiling water for 7 minutes, stirring occasionally .
Add the asparagus and carrots, cook for another 4-5 minutes until vegetables are tender and pasta is cooked al-dente.
Meanwhile, make the sauce: Bring the stock and onion to a boil in a medium saucepan.
Reduce the heat and simmer, uncovered for 4-5 minutes until onion is soft.
Whisk flour into milk until smooth. Stir into simmering broth mixture, return to a simmer and cook 1-2 minutes, stirring constantly , until slightly thickened.
Reduce heat to low, add turkey and stir until heated through.
Remove from heat, add mustard and butter and stir until the butter has melted.
Drain pasta and vegetables; return to pot. Add sauce and toss to mix.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.01 Kcal (1809 kJ)
Calories from fat	147.17 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	95.82mg	32%
Sodium	982.81mg	41%
Potassium	749.24mg	16%
Total Carbs	43.77g	15%
Sugars	9.84g	39%
Dietary Fiber	4.57g	18%
Protein	28.16g	56%
Vitamin C	10.7mg	18%
Vitamin A	0.4mg	13%
Iron	4.2mg	23%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	87.9 Kcal (368 kJ)
Calories from fat	29.95 Kcal
		% Daily Value*
Total Fat	3.33g	25%
Cholesterol	19.5mg	32%
Sodium	199.98mg	41%
Potassium	152.45mg	16%
Total Carbs	8.91g	15%
Sugars	2g	39%
Dietary Fiber	0.93g	18%
Protein	5.73g	56%
Vitamin C	2.2mg	18%
Vitamin A	0.1mg	13%
Iron	0.9mg	23%
Calcium	33.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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