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Pasta With Red Bell Pepper, Mushroom, and Zucchini Recipe

Pasta With Red Bell Pepper, Mushroom, and Zucchini Recipe

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Pasta With Red Bell Pepper, Mushroom, and Zucchini

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 red bell pepper, sliced into 3/8 inch strips and strips halved
6 green onions, sliced (include some tender green tops)
1/4 lb mushroom, sliced
1 zucchini , sliced lengthwise, then sliced into 3/8 inch pieces
2 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes
salt
fresh ground black pepper
4 -5 basil leaves, chopped
8 oz mostaccioli pasta, cooked and drained
1 tbsp olive oil or 1 tbsp butter
1/3 cup freshly grated parmesan cheese, plus more for topping
1/4 cup chopped parsley

Directions:

In a large nonstick skillet, warm oil over medium heat; add in bell pepper, onion, mushrooms, zucchini, and garlic.
Stir/saute until tender crisp, about 6-8 minutes.
Add in tomatoes, salt, pepper, and basil; cook until flavors are blended, stirring occasionally, about 20 minutes.
Toss with pasta, oil, cheese, and parsley until well mixed.
Tranfer to a warm platter; serve immediately; top with more cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.45 Kcal (1329 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	1.32mg	0%
Sodium	83.32mg	3%
Potassium	232.47mg	5%
Total Carbs	47.8g	16%
Sugars	4.69g	19%
Dietary Fiber	3.35g	13%
Protein	11.41g	23%
Vitamin C	25.2mg	42%
Vitamin A	0.4mg	12%
Iron	9.1mg	50%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	210.67 Kcal (882 kJ)
Calories from fat	50.3 Kcal
		% Daily Value*
Total Fat	5.59g	13%
Cholesterol	0.88mg	0%
Sodium	55.29mg	3%
Potassium	154.27mg	5%
Total Carbs	31.72g	16%
Sugars	3.11g	19%
Dietary Fiber	2.22g	13%
Protein	7.57g	23%
Vitamin C	16.7mg	42%
Vitamin A	0.2mg	12%
Iron	6mg	50%
Calcium	49mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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