Pasta with Marinated Artichokes and Sweet Red Peppers Recipe

Posted by
Rate It!
Pasta with Marinated Artichokes and Sweet Red Peppers
Add your photo!
Ingredients
12
Count
Nutrition
1653
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a heavy stainless steel stockpot, boil the pasta until it just begins to soften. You don't want to cook it completely, just to pre-al dente stage. Add the asparagus during the last 1 minute of this stage.
  2. While the pasta is cooking: In a large sauté pan over medium heat, sauté the garlic in olive oil for just 1 minute.
  3. Add the vegetables and spices. Let those flavors meld for 3-4 minutes, stirring frequently.
  4. Add the stock and bring the sauce to a gentle boil. Lower the heat and simmer for 3 minutes.
  5. When your pasta is done, drain it and return the big stockpot to the stove over low heat. Add the sauce (every drop) then add the pasta and gently toss together. Don't stir too much afterwards as you'll risk creating mush. Instead, cover the pot, hold the lid tight and toss it like popcorn. Simmer the mixture just until the pasta reaches the desired stage of al dente (about 3 minutes). Top with crumbled feta and enjoy with a simple salad!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1652.67 Kcal (6919 kJ)
Calories from fat 744.86 Kcal
% Daily Value*
Total Fat 82.76g 127%
Cholesterol 67.98mg 23%
Sodium 1510.82mg 63%
Potassium 1406.55mg 30%
Total Carbs 185.64g 62%
Sugars 17.5g 70%
Dietary Fiber 32.04g 128%
Protein 49.64g 99%
Vitamin C 130.2mg 217%
Vitamin A 2.4mg 79%
Iron 53.9mg 299%
Calcium 634.2mg 63%
Amount Per 100 g
Calories 204.29 Kcal (855 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 127%
Cholesterol 8.4mg 23%
Sodium 186.75mg 63%
Potassium 173.86mg 30%
Total Carbs 22.95g 62%
Sugars 2.16g 70%
Dietary Fiber 3.96g 128%
Protein 6.14g 99%
Vitamin C 16.1mg 217%
Vitamin A 0.3mg 79%
Iron 6.7mg 299%
Calcium 78.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top