Pasta With Greens and Beans Recipe

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Ingredients:

Serving

6 garlic cloves, chopped
2 cups chopped broccoli rabe , escarole or 2 cups spinach
1 1/2 cups cannellini beans, drained and rinsed
2 cups vegetable broth
6 oz uncooked pasta

Directions:

Spray nonstick pan with cooking spray. Add garlic and cook over medium heat until soft, about 5 minutes.
Add greens and beans, cook 2-3 minutes. Add broth and bring to a boil.
Reduce heat and simmer about 3 minutes.
Add cooked pasta, cook stirring for another 2 minutes.
Let stand 5 minutes before serving (to allow liquid to absorb).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.19 Kcal (922 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	15.34mg	5%
Sodium	774.01mg	32%
Potassium	221.42mg	5%
Total Carbs	37.24g	12%
Sugars	3.69g	15%
Dietary Fiber	7.24g	29%
Protein	11.97g	24%
Vitamin C	34.6mg	58%
Vitamin A	4.7mg	158%
Iron	123.3mg	685%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	58.36 Kcal (244 kJ)
Calories from fat	7 Kcal
		% Daily Value*
Total Fat	0.78g	5%
Cholesterol	4.07mg	5%
Sodium	205.16mg	32%
Potassium	58.69mg	5%
Total Carbs	9.87g	12%
Sugars	0.98g	15%
Dietary Fiber	1.92g	29%
Protein	3.17g	24%
Vitamin C	9.2mg	58%
Vitamin A	1.3mg	158%
Iron	32.7mg	685%
Calcium	39mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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