Directions:
- Cook the pasta in plenty of lightly salted water. Just before draining, add the spinach.
- Heat oil in large, nonstick skillet over medium high. Add onion, celery and garlic and cook, stirring occasionally, until vegetables are soft, about 5 to 6 minutes. Add zucchini and tomatoes and cook 2 minutes, until zucchini begins to soften.
- Add lentils, stir, and simmer 5 minutes, until lentils are heated through and tomatoes burst. Toss with pasta and spinach.
- Gently stir in goat cheese, season to taste with salt and pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.21 Kcal (1002 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 138.02mg | 6% | |
| Potassium | 294.75mg | 6% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 49.1mg | 273% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 15% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 4% | |
| Sodium | 45.76mg | 6% | |
| Potassium | 97.73mg | 6% | |
| Total Carbs | 9.38g | 9% | |
| Sugars | 2.46g | 30% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 3.37g | 20% | |
| Vitamin C | 3mg | 15% | |
| Iron | 16.3mg | 273% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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