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Pasta with escarole and shrimp Recipe

Pasta with escarole and shrimp Recipe

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Ingredients

Count

Nutrition

2395

Calories

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Ingredients:

Serving

coarse salt and ground pepper
3/4 lb short pasta , such as campanelle
1 large head escarole trimmed and cut crosswise into 1-inch strips
2 tbsp extra virgin olive oil
2 clove garlic sliced
3/4 lb large shrimp peeled and deveined and cut into 1-in pieces
1/3 cup nonfat plain greek yogurt
7 oz feta, crumbled (1 3/4 cups)
2 tbsp coarsely chopped fresh dill

Directions:

Directions
In a large pot of boiling salted water, cook pasta 1 minute less than package instructions. Add escarole and cook 1 minute. Reserve 1/2 cup pasta water, then drain.
In a large skillet, heat oil over medium-high. Add garlic and cook 30 seconds. Add shrimp, season with salt, and cook until opaque throughout, 4 minutes. Add pasta mixture and 1/4 cup pasta water and cook, stirring, 1 minute. Stir in yogurt, feta, and dill. If necessary, add remaining pasta water to create a light sauce that coats pasta. Season with salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2395.04 Kcal (10028 kJ)
Calories from fat	1304.11 Kcal
		% Daily Value*
Total Fat	144.9g	223%
Cholesterol	495.57mg	165%
Sodium	8431.5mg	351%
Potassium	1217.94mg	26%
Total Carbs	198.92g	66%
Sugars	10.34g	41%
Dietary Fiber	3.54g	14%
Protein	85.73g	171%
Vitamin C	13.9mg	23%
Iron	9mg	50%
Calcium	1268.4mg	127%

Amount Per 100 g
Calories	154.87 Kcal (648 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	223%
Cholesterol	32.04mg	165%
Sodium	545.2mg	351%
Potassium	78.76mg	26%
Total Carbs	12.86g	66%
Sugars	0.67g	41%
Dietary Fiber	0.23g	14%
Protein	5.54g	171%
Vitamin C	0.9mg	23%
Iron	0.6mg	50%
Calcium	82mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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