Directions:
- Cook pasta according to package directions, about 6 to 7 minutes.
- While pasta cooks, mince the shallot and garlic; finely chop the sage.
- Heat olive oil in a large saucepan over medium heat. Add the garlic and shallot, stirring for about 3 minutes, until they have softened. Add the pumpkin puree, chicken broth, milk and half of the sage. Reduce heat to medium-low and cook for 10 minutes, stirring frequently, until the sauce has slightly thickened. Season with salt and pepper to taste; keep warm on lowest setting.
- Drain pasta and add to sauce, then add 2 table spoons of cheese and mix well. Divide among individual plates and sprinkle with the remaining 2 tablespoons of cheese and the remaining sage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 126.17mg | 5% | |
| Potassium | 206.18mg | 4% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 25.3mg | 140% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 10% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 2% | |
| Sodium | 75.8mg | 5% | |
| Potassium | 123.87mg | 4% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 2.46g | 16% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 3.6g | 12% | |
| Vitamin C | 2mg | 6% | |
| Iron | 15.2mg | 140% | |
| Calcium | 75.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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