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Pasta with Clams and Vegetable Sauce Recipe

Pasta with Clams and Vegetable Sauce Recipe

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Ingredients

Count

Nutrition

2732

Calories

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Ingredients:

Serving

1 lb linguine or spaghetti
2 tbsp olive oil
1 small onion, diced
1 oz (1 rib ) celery, diced
1/2 large green pepper, diced
2 medium zucchini, diced
2 cloves garlic, minced (or pressed )
1 large ripe tomato, chopped
1/2 lb button mushrooms, diced
12 oz chopped clams (drain 1 and reserve the liquid from the other)
1/4 cup chicken stock
1 tbsp fresh thyme leaves
1/8 tsp crushed red pepper flakes (to taste)
1/2 tsp ground black pepper (to taste)
1 kosher salt , to taste
1/2 cup parmesan, fresh grated (or asiago cheese, more to taste)

Directions:

In a very large nonstick frying pan over low-medium heat, sauté onion, celery and pepper in 2 Tbsp olive oil, for 1-2 minutes. Add garlic and zucchini, and cook for 2-3 minutes, stirring occasionally.
Add clams and liquid from one can, stock, oregano and black pepper, stir, and cook for 2 minutes. Increase heat to high; add tomato and mushrooms, and cook for 3 minutes or until vegetables are just beginning to get tender.
Drain the pasta and add it to the pan. Stir well to combine. Cook for an additional minute or two, until the vegetables are done.
If the sauce is not thick enough (the starch from the pasta usually will thicken the sauce nicely), at the last minute, add the arrowroot solution a few drops at a time right into the boiling liquid in the pan, and stir until mixture is desired thickness (stay right with it; this will happen very quickly, and you don't want it to turn to goo).
Transfer pasta to a platter, sprinkle with Parmigiano-Reggiano, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2732.46 Kcal (11440 kJ)
Calories from fat	572.83 Kcal
		% Daily Value*
Total Fat	63.65g	98%
Cholesterol	283.83mg	95%
Sodium	1594.53mg	66%
Potassium	3814.6mg	81%
Total Carbs	375.24g	125%
Sugars	25.29g	101%
Dietary Fiber	35.31g	141%
Protein	172.78g	346%
Vitamin C	114.2mg	190%
Iron	22.9mg	127%
Calcium	970.3mg	97%

Amount Per 100 g
Calories	179.27 Kcal (751 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	98%
Cholesterol	18.62mg	95%
Sodium	104.61mg	66%
Potassium	250.27mg	81%
Total Carbs	24.62g	125%
Sugars	1.66g	101%
Dietary Fiber	2.32g	141%
Protein	11.34g	346%
Vitamin C	7.5mg	190%
Iron	1.5mg	127%
Calcium	63.7mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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