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Pasta With Chickpeas, Tuna, and Arugula Recipe

Pasta With Chickpeas, Tuna, and Arugula Recipe

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Ingredients:

Serving

1 (16-oz.) package farfalle ( bow-tie) pasta
1 (16-oz.) can chickpeas, rinsed and drained
3 (5-oz.) cans solid white tuna in water, drained
1 (8.5-oz.) jar sun-dried tomatoes with herbs in oil, drained and chopped
1 (5-oz.) package fresh arugula , thoroughly washed
1 (4-oz.) package crumbled feta cheese
1/4 cup chopped fresh basil
2 tbsp fresh lemon juice
2 tbsp olive oil
1/2 tsp salt

Directions:

Cook pasta according to package directions; drain. Stir together chickpeas and next 8 ingredients in a large bowl. Stir in hot cooked pasta until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.49 Kcal (2439 kJ)
Calories from fat	344.39 Kcal
		% Daily Value*
Total Fat	38.27g	59%
Cholesterol	60.95mg	20%
Sodium	1938.09mg	81%
Potassium	1375.57mg	29%
Total Carbs	32.08g	11%
Sugars	13.39g	54%
Dietary Fiber	4.09g	16%
Protein	32.22g	64%
Vitamin C	28.3mg	47%
Iron	28.2mg	157%
Calcium	253.6mg	25%

Amount Per 100 g
Calories	197.92 Kcal (829 kJ)
Calories from fat	117.02 Kcal
		% Daily Value*
Total Fat	13g	59%
Cholesterol	20.71mg	20%
Sodium	658.54mg	81%
Potassium	467.4mg	29%
Total Carbs	10.9g	11%
Sugars	4.55g	54%
Dietary Fiber	1.39g	16%
Protein	10.95g	64%
Vitamin C	9.6mg	47%
Iron	9.6mg	157%
Calcium	86.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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