Directions:
- Boil pasta shells according to directions on the package.
- Drain and rinse with cold water.
- Set aside while making the salad.
- Chop tomatoes, cucumber and onions very finely.
- Mix all together with the chopped parsley.
- In a small bowl, mix olive oil, balsamic vinegar, honey, salt and pepper.
- Pour the dressing over the salad and mix.
- Fill the cooled pasta shells with the salad.
- Garnish (if you want) with some parsley and a sprinkle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 227.19mg | 9% | |
| Potassium | 243.82mg | 5% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.63 Kcal (287 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 6% | |
| Sodium | 127.37mg | 9% | |
| Potassium | 136.7mg | 5% | |
| Total Carbs | 12.05g | 7% | |
| Sugars | 2.78g | 20% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 7.1mg | 21% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Tomato Herb Salad
Tomatoes, cored and cut into bite-sized pieces and 8 more.. -
Israeli Salad
Tomatoes, diced, Cucumbers, diced, Onion, diced and 5 more.. -
Fresh and Light Garbanzo Salad
Water, Uncooked couscous and 9 more.. -
Sprouted Wheat Tabouli
Wheat berries, soaked for eight hours and 8 more.. -
Tabbouleh (Ellie Krieger)
Bulgur wheat, Boiling water and 11 more.. -
Russian Garden Salad
Romaine lettuce leaves, chopped, Tomatoes, chopped and 7 more.. -
Greek Pasta Salad
Ruffled pasta, cooked and drained, Cubed chicken and 9 more.. -
Dill Gazpacho
Ripe tomatoes, finely chopped and 10 more.. -
Panzanella (Italian Bread Salad)
Tomatoes, cut into bite-size pieces and 8 more.. -
Italian Bread Salad
Ripe tomatoes, cut into bite-size pieces and 8 more.. -
Cucumber Tomato Salad
Tomatoes, cut into wedges, halved and seeded and 12 more.. -
Pasta Simple
Pasta shells (i always make the full lb and reserve 1/2 f... and 13 more..
Also Try
-
-
-
-
-
Goats Cheese Salad With Tomatoes, Peppers and Rocket
Red peppers, halved and deseeded, Tomatoes, Olive oil and 4 more.. -
Cucumber and Avocado Soup with Tomato and Basil Salad
English hothouse cucumber, peeled, diced (about 2 1/2 cup... and 7 more.. -
Chickpea, Artichoke Heart, and Tomato Salad With Arugula
Cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and d... and 8 more.. -
Spaghetti Salad With Tomatoes, Feta and Pesto Sauce (Can Be Gf)
Spaghetti ('1/2 lb, i used corn so it was gluten-free) and 9 more.. -
Broccoli Pasta in a Fresh Tomato Sauce
Pasta (fusili works best!), Broccoli floret, Water and 9 more.. -
Chicken Breast Filled With Bacon & Cheese
Skinless chicken breast, Bacon, Matured tasty cheese, Egg and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
