Directions:
- While water and pasta is boiling.
- Chop onion and garlic and sautee with olive oil in sauce pan until translucent.
- Add tomatos, sugar, with salt, pepper and pepper flakes to taste.
- Bring to a boil then simmer for 10 minutes.
- Add Capers and Olives simmer for 5 minutes more.
- Flake the tuna then add to the sauce and simmer until heated through.
- Serve over pasta with parmesean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.37 Kcal (1103 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 14% | |
| Sodium | 593.56mg | 25% | |
| Potassium | 128.61mg | 3% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.18 Kcal (570 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 15% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 14% | |
| Sodium | 306.9mg | 25% | |
| Potassium | 66.5mg | 3% | |
| Total Carbs | 17.81g | 11% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 4.99g | 19% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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