Amount Per 1 Serving
Calories	643.35 Kcal (2694 kJ)
Calories from fat	150.12 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	17.74mg	6%
Sodium	953.22mg	40%
Potassium	386.53mg	8%
Total Carbs	99.04g	33%
Sugars	10.78g	43%
Dietary Fiber	16.78g	67%
Protein	26.13g	52%
Vitamin C	40.9mg	68%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	175.83 Kcal (736 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	26%
Cholesterol	4.85mg	6%
Sodium	260.51mg	40%
Potassium	105.64mg	8%
Total Carbs	27.07g	33%
Sugars	2.95g	43%
Dietary Fiber	4.59g	67%
Protein	7.14g	52%
Vitamin C	11.2mg	68%
Vitamin A	0.1mg	8%
Iron	1.5mg	31%
Calcium	67.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lite Greek Pasta Salad

Bow tie pasta, uncooked (or any other pasta) and 12 more..
Six-Vegetable Juice

Ripe tomatoes, peeled and chopped, Water and 7 more..
Artichoke Stew

Diced onion, Ground meat, Tomatoes (diced ), Water and 7 more..
The Best Pasta Salad

Rotini pasta (barilla is best), Tomato, chopped and 6 more..
California Pasta Salad

Rotini pasta (spiral pasta) and 13 more..
Fast and Fabulous Fake out Calzones

Kaiser rolls, Ricotta cheese, Salt and pepper, to taste and 12 more..
Tomato Basil Panzanella

Cubed whole wheat bread, Extra-virgin olive oil and 9 more..
Panzanella

Breadcrumbs, cut into 1 inch cubes, Olive oil and 11 more..
Pasta Salad

Pasta shells, cooked, drained , and rinsed in cold water and 7 more..
Taco Dip

Frito lay bean dip, Chopped lettuce, Chopped green pepper and 6 more..
Mom's Taco Dip

Cream cheese, Cottage cheese (small curd ), Taco sauce and 5 more..
Skinny Broccoli Salad

Heads fresh broccoli, chopped and 8 more..
Skinny Broccoli Salad

Head broccoli, Head cauliflower, Chopped red pepper and 6 more..
Italian Pasta Salad

Tri-colored rotini and 10 more..
Party Taco Dip

Cream cheese, softened, Sour cream, Mayonnaise and 7 more..
Spaghetti Squash With Red Sauce

Spaghetti squash (about 1 medium), Fresh tomatoes, chopped and 10 more..