Ingredients:
- assorted fresh vegetable ( chopped romaine, green or red pepper , italian green beans, sugar snap peas , broccoli or cauliflower)
Directions:
- Boil pasta according to package directions, making sure to keep it more to the firm side of cooked. No salt is needed, as the other ingredients have plenty.
- Drain pasta and run under cold water to cool; drain again and place in large mixing bowl.
- Cut mozzarella and salami into uniform small cubes, and add to pasta.
- Slice (or halve) olives, add to the bowl, along with tomatoes and any (or none)of the other vegetable choices.
- Pour salad dressing over all and toss to coat. Tastes great if allowed to rest in refrigerator for at least two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 9% | |
| Sodium | 388.22mg | 16% | |
| Potassium | 69.37mg | 1% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.53g | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.96 Kcal (490 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 8% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 9% | |
| Sodium | 320.8mg | 16% | |
| Potassium | 57.32mg | 1% | |
| Total Carbs | 12.88g | 5% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.05g | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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