Pasta Puttanesca Recipe

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Ingredients

Count

Nutrition

1218

Calories

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Ingredients:

Serving

1 lb whole wheat pasta
2 tbsp olive oil
1 yellow onion, chopped
6 cloves garlic, chopped
3 anchovies
1/2 tsp red pepper flake
28 oz can diced or crushed tomatoes
20 kalamata olives
1 tsp basil
2 tbsp capers
1 cup spaghetti squash, baked (about 1 medium)

Directions:

Cook your spaghetti squash any way you like (I prefer to bake it at 375 for 30 to 40 minutes, but you could nuke it for about 8 minutes on high if you're in a hurry, just let it sit for a few minutes afterwards).
Bring a pot of water to a rolling boil and cook your pasta according the the instructions until it is al dente.
While the squash and pasta are cooking, chop up your onions, garlic and kalamata olives (and basil if you're using fresh).
Heat the olive oil in a large skillet and sauté the onions, garlic, anchovies and red pepper flakes over medium heat until they're softened (about 5 minutes).
Add the canned tomatoes, olives, capers and basil, reduce heat and simmer about 10 minutes.
Once the spaghetti squash is done, scrape it out of the rind with a fork and add it into the puttanesca sauce.
Once the pasta is done cooking, drain it and add it in to the sauce, and stir it well to combine.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1217.7 Kcal (5098 kJ)
Calories from fat	549.04 Kcal
		% Daily Value*
Total Fat	61g	94%
Sodium	2431.05mg	101%
Potassium	2741.02mg	58%
Total Carbs	143.57g	48%
Sugars	36.64g	147%
Dietary Fiber	25.1g	100%
Protein	20.02g	40%
Vitamin C	88.4mg	147%
Iron	45mg	250%
Calcium	902.3mg	90%

Amount Per 100 g
Calories	72.53 Kcal (304 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	94%
Sodium	144.81mg	101%
Potassium	163.27mg	58%
Total Carbs	8.55g	48%
Sugars	2.18g	147%
Dietary Fiber	1.5g	100%
Protein	1.19g	40%
Vitamin C	5.3mg	147%
Iron	2.7mg	250%
Calcium	53.7mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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