Tuna Pomodoro Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz whole wheat spaghetti
2 tbsp extra virgin olive oil
1 tbsp minced garlic
2 anchovies, minced (optional)
1/4 tsp crushed red pepper flakes (to taste)
1 (28 oz) can diced tomatoes
1 (6 oz) can chunk light tuna, drained and flaked
2 tbsp thinly sliced fresh basil

Directions:

Bring a big pot of water to a boil; cook spaghetti, stirring occasionally, until al dente, 9-11 minutes or according to package directions; drain.
Meanwhile, heat oil in a large nonstick skillet over med-high heat.
Add in garlic; cook/stir until fragrant, about 1 minute.
Add in anchovies and crushed red pepper flakes; cook for 30 seconds more.
Add in tomatoes; decrease heat to medium and cook/stir for 8 minutes.
Stir in tuna and cook until it is incorporated into sauce and heated through, 2 minutes.
Divide the spaghetti evenly among 4 plates; top with sauce and garnish with basil.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.58 Kcal (1183 kJ)
Calories from fat	77.14 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	1.28mg	0%
Sodium	30.57mg	1%
Potassium	166.84mg	4%
Total Carbs	43.78g	15%
Sugars	0.24g	1%
Dietary Fiber	0.14g	1%
Protein	10.84g	22%
Vitamin C	2.1mg	4%
Iron	2.4mg	14%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	343.79 Kcal (1439 kJ)
Calories from fat	93.85 Kcal
		% Daily Value*
Total Fat	10.43g	13%
Cholesterol	1.55mg	0%
Sodium	37.19mg	1%
Potassium	202.98mg	4%
Total Carbs	53.26g	15%
Sugars	0.29g	1%
Dietary Fiber	0.17g	1%
Protein	13.19g	22%
Vitamin C	2.6mg	4%
Iron	3mg	14%
Calcium	37.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Puttanesca

Whole wheat pasta, Olive oil, Yellow onion, chopped and 8 more..
Marinated Peppers and Mozzarella

Baby sweet peppers, Extra-virgin olive oil and 7 more..
Marinated Peppers and Mozzarella

Baby sweet peppers, Extra-virgin olive oil and 7 more..
Broccoli Rabe with Garlic & Anchovies

Broccoli rabe, stem ends trimmed, chopped and 6 more..
Rapini With Garlic N Anchovies

Broccoli rabe, stem ends trimmed, chopped and 6 more..
Spaghetti with Tomato Sauce

Tomatoes, peeled and halved lengthwise and 8 more..
Healthy Pasta Puttanesca

Whole wheat spaghetti, Extra virgin olive oil and 10 more..
Mussels and Shrimp Marinara

Whole tomatoes, Extra virgin olive oil, divided and 12 more..
Eggplant Parmesan (Tyler Florence)

Extra-virgin olive oil, Garlic cloves, minced and 18 more..