Ingredients:
- 12 fresh or frozen asparagus spears , cut into 2-inch pieces
- freshly grated parmesan cheese (optional)
Directions:
- Bake pine nuts in a shallow pan at 350°, stirring occasionally, 5 minutes or until toasted; set aside.
- Cook broccoli, snow peas, and asparagus in a Dutch oven in boiling water to cover 1 to 2 minutes or until crisp-tender. Drain and plunge into cold water to stop the cooking process. Drain again.
- Melt butter in a Dutch oven. Add garlic, and saute until tender. Add whipping cream and cheese, whisking until cheese melts.
- Add broccoli mixture, green onions, and next 7 ingredients, stirring constantly. Add pasta, and stir until thoroughly heated. Sprinkle with pine nuts, and, if desired, additional Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.12 Kcal (1780 kJ) | ||
| Calories from fat | 238.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 22% | |
| Sodium | 616.19mg | 26% | |
| Potassium | 825.11mg | 18% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 340.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.69 Kcal (422 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 41% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 22% | |
| Sodium | 145.94mg | 26% | |
| Potassium | 195.42mg | 18% | |
| Total Carbs | 6.77g | 10% | |
| Sugars | 1.56g | 26% | |
| Dietary Fiber | 1.69g | 29% | |
| Protein | 4.96g | 42% | |
| Vitamin C | 11mg | 77% | |
| Iron | 0.6mg | 14% | |
| Calcium | 80.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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