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Pasta Nom (With White Wine Garlic Sauce and Chicken) Recipe

Pasta Nom (With White Wine Garlic Sauce and Chicken) Recipe

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Pasta Nom (With White Wine Garlic Sauce and Chicken)

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Ingredients:

Serving

2 boneless skinless chicken breasts , cut into bitesize pieces
olive oil
1/4 cup chicken stock
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2-1 lb pasta, any type
6 large garlic cloves, minced
1/2 vidalia onion, minced
1/2 tsp red chili pepper flakes (to your taste )
2 tbsp butter
1 cup white wine
1/2 cup chicken stock
1 tbsp tomato paste
1/2 tsp basil
1/2 tsp parsley
1/2 tsp cilantro
1/2 tsp oregano
1/2 tsp garlic powder
parmesan cheese

Directions:

Season chicken pieces thoroughly with salt, pepper and garlic powder and sauté in olive oil.
Once browned, add 1/4 cup chicken stock and cover, cooking until chicken is cooked through and very tender. (5 minutes)
In another sauté pan, soften garlic and onion over low heat, add red pepper flakes.
Add chicken pieces (drained) and butter.
Once butter has melted and mixture is simmering, add the wine, broth and tomato paste.
Bring back to a simmer, add herbs to taste.
Cover and cook on low for 15 minutes.
Remove cover and in another pan, boil your pasta in salted water.
Drain pasta when cooked al dente and add to sauce, stirring to coat.
Serve with a shake of parmesan cheese on top.
Crusty bread would be a great addition to get that leftover sauce off of your plate!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.18 Kcal (1521 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	114.3mg	38%
Sodium	748.79mg	31%
Potassium	519.35mg	11%
Total Carbs	27.94g	9%
Sugars	2.05g	8%
Dietary Fiber	0.46g	2%
Protein	29.89g	60%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	111.78 Kcal (468 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	16%
Cholesterol	35.18mg	38%
Sodium	230.47mg	31%
Potassium	159.85mg	11%
Total Carbs	8.6g	9%
Sugars	0.63g	8%
Dietary Fiber	0.14g	2%
Protein	9.2g	60%
Vitamin C	0.9mg	5%
Iron	0.4mg	7%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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