| Amount Per 1 Serving | |||
| Calories | 285.58 Kcal (1196 kJ) | ||
| Calories from fat | 136.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 14% | |
| Sodium | 553.91mg | 23% | |
| Potassium | 741.99mg | 16% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 122.4mg | 680% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 23% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 14% | |
| Sodium | 273.88mg | 23% | |
| Potassium | 366.88mg | 16% | |
| Total Carbs | 13.99g | 9% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 5.69g | 23% | |
| Vitamin C | 13.5mg | 46% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 60.5mg | 680% | |
| Calcium | 117mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.