Ingredients:
- cooking spray
- 1 tsp cajun seasoning
- 1/2 cup (2 oz) preshredded 4-cheese mexican recipe blend cheese (such as sargento)
Directions:
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute. Add beans, tomatoes, and kielbasa; bring to a boil. Reduce heat; simmer 10 minutes or until thick. Combine bean mixture and pasta in a large bowl. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.42 Kcal (1086 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 128.84mg | 5% | |
| Potassium | 90.07mg | 2% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 30% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 16% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 51.55mg | 5% | |
| Potassium | 36.04mg | 2% | |
| Total Carbs | 10.04g | 8% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 3.7g | 37% | |
| Protein | 4.24g | 21% | |
| Vitamin C | 5.9mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 30% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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