Directions:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a salad bowl, combine the pasta, oranges, pineapple, green onions, ham and creamy salad dressing. Mix well and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.87 Kcal (1176 kJ) | ||
| Calories from fat | 158.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 628.57mg | 26% | |
| Potassium | 158.28mg | 3% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 64.4mg | 358% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 27% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 9% | |
| Sodium | 489.01mg | 26% | |
| Potassium | 123.13mg | 3% | |
| Total Carbs | 17.81g | 8% | |
| Sugars | 7.03g | 36% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 5.77g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 50.1mg | 358% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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