Directions:
- Cook and drain pasta, set aside.
- In a skillet on low heat, saute in the oil and butter, the garlic, onions, and parsley about 8 minutes.
- Season to taste.
- Toss pasta with warm garlic mixture and serve warm with bread and a green salad.
- Variations: You can also add chopped olives or bell peppers to the garlic mixture or any favorite chopped vegetables. Experiment, try any new pasta noodles too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1216.32 Kcal (5092 kJ) | ||
| Calories from fat | 615.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.39g | 105% | |
|---|---|---|---|
| Cholesterol | 169.99mg | 57% | |
| Sodium | 38.56mg | 2% | |
| Potassium | 337.43mg | 7% | |
| Total Carbs | 126.58g | 42% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 105% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 57% | |
| Sodium | 6.19mg | 2% | |
| Potassium | 54.13mg | 7% | |
| Total Carbs | 20.31g | 42% | |
| Sugars | 0.55g | 14% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 3.98g | 50% | |
| Vitamin C | 3.4mg | 35% | |
| Iron | 0.9mg | 30% | |
| Calcium | 14.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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