Passover Chicken Fricassee Recipe

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Passover Chicken Fricassee
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Ingredients
15
Count
Nutrition
244
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a bowl and toss with the garlic, salt and pepper.
  2. Let marinate for 15 minutes while you make the sauce.
  3. Heat the oil in a large, heavy saucepan.
  4. Add the onion and pepper and cook until soft but not brown- about 3 minutes.
  5. Add the garlic, paprika and hot pepper flakes and cook for 1 minute.
  6. Add the tomato paste and fry for 30 seconds.
  7. Add the chopped peeled tomatoes with their juice to the pan with the tomato sauce and 2 tablespoons parsley.
  8. Simmer the sauce until thick and richly flavoured- 10 to 15 minutes- stirring often.
  9. Add sugar if too acidic.
  10. Blend or process the sauce if you don't like chunky sauce.
  11. Stir the chicken into the sauce and simmer until cooked, about 15 minutes.
  12. Add salt and pepper to taste.
  13. Serve garnished with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.36 Kcal (1023 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 100.34mg 33%
Sodium 851.33mg 35%
Potassium 766.55mg 16%
Total Carbs 8.82g 3%
Sugars 3.98g 16%
Dietary Fiber 2.32g 9%
Protein 35.49g 71%
Vitamin C 34mg 57%
Iron 0.8mg 4%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 91.01 Kcal (381 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 13%
Cholesterol 37.37mg 33%
Sodium 317.06mg 35%
Potassium 285.48mg 16%
Total Carbs 3.29g 3%
Sugars 1.48g 16%
Dietary Fiber 0.86g 9%
Protein 13.22g 71%
Vitamin C 12.7mg 57%
Iron 0.3mg 4%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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