Directions:
- Mix well and pat into cakes and fry on cast iron until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 2.11mg | 0% | |
| Potassium | 59.96mg | 1% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.05g | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 1% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 84.28mg | 1% | |
| Total Carbs | 24.35g | 6% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 2.88g | 4% | |
| Iron | 2.2mg | 9% | |
| Calcium | 50.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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