Directions:
- Heat broth in a pot until hot, but not boiling.
- Add nutritional yeast and stir until well mixed.
- Add all other ingredients.
- Season with additional salt, pepper and ketchup to taste.
- Continue heating until you reach the consistency you want. I usually add some corn starch to make it thicker.
- Serve hot over pasta, vegetables, toast, fries, chicken, etc. etc. etc.!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.26 Kcal (2141 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 405.23mg | 17% | |
| Potassium | 110.64mg | 2% | |
| Total Carbs | 75.65g | 25% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 25.66g | 103% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 315.54 Kcal (1321 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 15% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 250.1mg | 17% | |
| Potassium | 68.29mg | 2% | |
| Total Carbs | 46.69g | 25% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 15.84g | 103% | |
| Protein | 29.96g | 97% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 2.4mg | 22% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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