Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomato sauce and taco seasoning.
- Spread into an ungreased 9-in. pie plate. Top with sour cream and cheese. Bake, uncovered, at 350° for 5-10 minutes or until cheese is melted. Serve with chips. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.31 Kcal (206 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 65.25mg | 3% | |
| Potassium | 70.52mg | 2% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 4% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 6% | |
| Sodium | 194.53mg | 3% | |
| Potassium | 210.26mg | 2% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 1.04g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 15.17g | 10% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 83.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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