Directions:
- Place cheese in food processor, and process until smooth, scraping sides of bowl once.
- Place in a medium bowl.
- Stir spinach and remaining ingredients into cheese.
- Cover and chill.
- Serve with unsalted crackers, breadsticks, melba toast or raw vegeatables.
- Serving size is 2 TBS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.13 Kcal (97 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 44.11mg | 2% | |
| Potassium | 37.3mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 2% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 1% | |
| Sodium | 244.48mg | 2% | |
| Potassium | 206.73mg | 1% | |
| Total Carbs | 7.98g | 0% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 6.11g | 2% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 104.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich
Low fat cottage cheese, Cucumbers (chopped ) and 5 more.. -
Spinach Dip in Pumpernickel
Loaves round pumpernickel loaves and 12 more.. -
Snappy Spinach Dip
Frozen chopped spinach, thawed, drained, and squeezed dry and 7 more.. -
Homemade Spanakopita
Frozen chopped spinach - thawed, drained and squeezed dry and 9 more.. -
Spinach Pie (Spanokopita)
Cottage cheese and 7 more.. -
Yummy Spinach Dip
Frozen chopped spinach, thawed and drained, Sour cream and 5 more.. -
Simple Spinach Dip
Frozen chopped spinach, thawed and drained, Sour cream and 5 more.. -
Vegetarian Spinach, Cheese and Sausage Casserole
Low fat cottage cheese and 6 more.. -
High Protein No Guilt Skinny Cheesecake
Low fat cottage cheese, Eggs, Low-fat sour cream and 4 more..
Also Try
-
-
-
-
-
-
-
-
Party Bean Dip with Baked Tortilla Chips
Flour tortillas, Paprika, Fresh lime juice, Ground cumin and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
