Directions:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water.
- Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water.
- Shake to drain well. In medium bowl, stir together seasoning mix, oil, water and cumin. Stir in pasta, beans and corn.
- In 4-quart glass salad bowl or 13x9-inch glass baking dish, layer lettuce and pasta mixture.
- Spread guacamole evenly over top. Sprinkle with cheese and tomatoes; top with olives.
- Just before serving, arrange chips around edge of bowl. Serve immediately, or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.63 Kcal (1259 kJ) | ||
| Calories from fat | 106.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 626.49mg | 26% | |
| Potassium | 207.07mg | 4% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.6mg | 26% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 333.14 Kcal (1395 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 18% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 694.24mg | 26% | |
| Potassium | 229.46mg | 4% | |
| Total Carbs | 49.06g | 15% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 3.78g | 14% | |
| Protein | 6.39g | 12% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 5.1mg | 26% | |
| Calcium | 111.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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