Directions:
- Combine the cream cheese, mayonnaise, dill and garlic salt. Cut each pita in half horizontally; spread 2 tablespoons cream cheese mixture on each cut surface.
- On four pita halves, layer the spinach, ham and cheese. Top with remaining pita halves. Cut each pita into four wedges; secure with toothpicks. Yield: 16 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.24 Kcal (688 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 6% | |
| Sodium | 214.82mg | 9% | |
| Potassium | 49.04mg | 1% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 237.83 Kcal (996 kJ) | ||
| Calories from fat | 145.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 17% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 6% | |
| Sodium | 311.07mg | 9% | |
| Potassium | 71.01mg | 1% | |
| Total Carbs | 15.15g | 3% | |
| Sugars | 2.63g | 7% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 7.74g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 18% | |
| Calcium | 189.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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