Directions:
- In an ungreased 1-1/2-qt. microwave-safe bowl, combine corn, beans, tomatoes and cheese. Cover and microwave on high for 5 minutes. Carefully uncover; stir. Microwave 1-2 minutes longer or until the cheese is melted. Serve warm with tortilla chips. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 202.51mg | 8% | |
| Potassium | 39.5mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 338.89 Kcal (1419 kJ) | ||
| Calories from fat | 235.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 7% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 4% | |
| Sodium | 1203.27mg | 8% | |
| Potassium | 234.7mg | 1% | |
| Total Carbs | 6.21g | 0% | |
| Sugars | 1.26g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 19.89g | 7% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 524.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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