Directions:
- Preheat oven to 325.
- Spray a 13x9 inch brownie pan or casserole dish with cooking spray or line it with tin foil.
- Combine the garlic, basil, allspice, and cumin together in a small bowl. Set aside.
- Wash and scrub the Sweet Potatoes ( you can peel them if you'd like but it's not necessary).
- Slice the sweet potatoes into cubes and place into the prepared baking dish.
- Slice the onion ( leave as large slices).
- In a medium skillet, cook and brown the sausage over medium-low heat.
- Once the meat is thoroughly cooked through add the onions and the brown sugar (Do not drain the meat as it is used for the sauteing).
- Saute for five minutes just so that the flavors mix.
- Spoon/Scrape fry pan mixture into the baking dish of sweet potatoes- stir to combine.
- Pour the seasonings over the mixture and, again, stir to combine. Make sure the seasoning has covered the entire contents of the pan.
- Place tin foil over the baking pan and set in the oven.
- Bake for 30 minutes or until the sweet potatoes are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.28 Kcal (2015 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 445.5mg | 19% | |
| Potassium | 1801.11mg | 38% | |
| Total Carbs | 112.05g | 37% | |
| Sugars | 27.06g | 108% | |
| Dietary Fiber | 15.91g | 64% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 6.1mg | 34% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 83.6mg | 19% | |
| Potassium | 337.99mg | 38% | |
| Total Carbs | 21.03g | 37% | |
| Sugars | 5.08g | 108% | |
| Dietary Fiber | 2.99g | 64% | |
| Protein | 2.03g | 22% | |
| Vitamin C | 2.2mg | 20% | |
| Vitamin A | 1mg | 173% | |
| Iron | 1.1mg | 34% | |
| Calcium | 34.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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