Parson's Curried Fruit Recipe

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Parson's Curried Fruit
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Ingredients:

Directions:

  1. Drain apricot halves and pineapple chunks, reserving 1 cup liquid. Set liquid aside.
  2. Combine drained apricots, pineapple, peaches, and pears in an 11- x 7- x 1 1/2-inch baking dish. Combine reserved liquid, brown sugar, and curry powder in a small bowl; stir well. Pour over fruit mixture. Bake, uncovered, at 350° for 25 minutes or until thoroughly heated and bubbly. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.04 Kcal (96 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1.73mg 0%
Potassium 29.84mg 1%
Total Carbs 5.84g 2%
Sugars 5.17g 21%
Dietary Fiber 0.38g 2%
Protein 0.17g 0%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 126.06 Kcal (528 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 9.46mg 0%
Potassium 163.24mg 1%
Total Carbs 31.95g 2%
Sugars 28.31g 21%
Dietary Fiber 2.07g 2%
Protein 0.94g 0%
Vitamin C 3.4mg 1%
Iron 1mg 1%
Calcium 37.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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