Directions:
- Cook parsnips and potatoes in their skins for 20 minutes.
- Drain, reserving pot liquor.
- When cool, peel and cut into large slices.
- Place in baaking dish and add slivers of salt pork (or bacon) with salt and pepper to taste.
- Cover with pot liquor and bake in a slow oven for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.71 Kcal (1590 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 868mg | 36% | |
| Potassium | 675.86mg | 14% | |
| Total Carbs | 39g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.01 Kcal (712 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 35% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 8% | |
| Sodium | 388.64mg | 36% | |
| Potassium | 302.61mg | 14% | |
| Total Carbs | 17.46g | 13% | |
| Sugars | 3.49g | 31% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 2.38g | 11% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 0.9mg | 11% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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