Directions:
- Peel parsnip, potatoes and cut in cubes. Together with the beef stock and salt bring it to boil and cook for 15-20 minutes. Puree, if it is too thick and some more water and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 231.76mg | 10% | |
| Potassium | 599.32mg | 13% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 107.49mg | 10% | |
| Potassium | 277.97mg | 13% | |
| Total Carbs | 10.4g | 7% | |
| Sugars | 2.92g | 25% | |
| Dietary Fiber | 2.25g | 19% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 6mg | 22% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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