Directions:
- Place the parsnips and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Place the vegetables into a food processor, and process until smooth. Add the milk and horseradish; season to taste with salt and pepper. Process until mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 56.37mg | 2% | |
| Potassium | 158.33mg | 3% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 96.87mg | 2% | |
| Potassium | 272.09mg | 3% | |
| Total Carbs | 17.87g | 3% | |
| Sugars | 5.7g | 13% | |
| Dietary Fiber | 2.49g | 6% | |
| Protein | 2.76g | 3% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 72.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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