Directions:
- Preheat oven to 400°.
- Place parsnip in a saucepan, and cover with water. Bring to a boil, reduce heat, and simmer over medium heat 20 minutes or until tender. Drain. Place the parsnip in a bowl, and mash with a potato masher until smooth.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté 3 minutes or until onion is tender. Add flour, stirring to coat onions. Gradually add 1/2 cup milk, stirring constantly with a whisk until blended. Add the remaining milk; cook over medium heat until thick (about 8 minutes), stirring constantly. Remove from heat, and stir in salt, pepper, and nutmeg. Add milk mixture and sage to mashed parsnip, and stir to combine. Place the parsnip mixture in a shallow 1 1/2-quart baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs and butter, and sprinkle evenly over parsnip mixture. Bake at 400° for 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.3 Kcal (558 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 379.89mg | 16% | |
| Potassium | 239.57mg | 5% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 5% | |
| Sodium | 233.04mg | 16% | |
| Potassium | 146.97mg | 5% | |
| Total Carbs | 10.82g | 6% | |
| Sugars | 4.47g | 29% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 3.42g | 11% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 131.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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