Directions:
- Heat the olive oil and lightly fry the parsnips for 4-5 minutes.
- Arrange a layer of the fried parsnips over the base of a greased casserole dish, Sprinkle with the pepper and sugar and add a little of the milk. Cover with a layer of tomatoes. Pour over a little more milk and sprinkle over some of the grated cheese, and keep repeating these layers until all the ingredients are used up, finishing with a layer of milk and cheese.
- Top with the breadcrumbs mixed with the garlic and dot with butter.
- Bake in a preheated oven at 180C/350F/gas 4 for 40-45 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.13 Kcal (1525 kJ) | ||
| Calories from fat | 154.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 11% | |
| Sodium | 208.14mg | 9% | |
| Potassium | 989.27mg | 21% | |
| Total Carbs | 42.57g | 14% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 2.1mg | 11% | |
| Calcium | 325.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 26% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 11% | |
| Sodium | 54.75mg | 9% | |
| Potassium | 260.22mg | 21% | |
| Total Carbs | 11.2g | 14% | |
| Sugars | 4.66g | 71% | |
| Dietary Fiber | 2.48g | 38% | |
| Protein | 2.76g | 21% | |
| Vitamin C | 10.8mg | 69% | |
| Iron | 0.5mg | 11% | |
| Calcium | 85.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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